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| painted rock found outside the gym. |
It's Saturday and I decided to sign up for an early spin class, the instructor seemed to be speaking to me about life, even though she was referring to our exercise class. Spin class is an intense cardio rush lasting about an hour. The class is on stationary bikes made to exercise in and out of the bike saddle, usually with pumping music and mood lighting...really fun, motivational class...its my fav. this morning the instructor was saying how change is made when we are most uncomfortable, get out of that comfort zone she said into her mic. It boomed out of the speakers and hit me like a Mac truck!!!!! Growth comes when we are in pain, uncomfortable ...searching for relief. I am trying to grow again...searching for me. I feel my head coming above water and I'm ready to push through discomfort and grow. Today I'm showing up, waking up and growing. Today I am choosing happy. I hope you are too.
